Increase Golf Power

Increase Golf Power

Any explosive movements you do with resistance should be controlled and not at a high rate of speed to start out with. Try doing these exercises at 60% of your maximum speed to avoid injury and overtraining. A typical example of a plyometric exercise is box jumps. This develops explosive power in the legs, which can equate to a powerful transition from the backswing into the downswing creating maximum power. You would stand on top of a 16-20 inch box, jump off it, and the second your feet hit the ground you would explode upward with all your might. This is a very fast twitch movement that can deplete you very quickly. Again, this is just one example of a plyometric exercise you could use in your golf training with Cheap Golf Equipment.

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