Vitamin C is known to be among the most important clear skin vitamins due its power of countering the effects of sun exposure. And not only the ill effects of the sun are taken care of by this potent antioxidant, but also those of pollution and smoke. One of the most beneficial properties of this vitamin is its ability to reduce the effect of free radicals. These radicals are known to destroy collagen and elastin and this is the reason why people lose their skin elasticity and develop undesirable skin structure. So, once these radicals are taken care of, people will suffer less from the effects of premature aging and its other symptoms. Apart from taking sufficient amount of foods with vitamin C, the daily requirement of supplements is 500 - 1,000 milligrams.
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Join date : 2011-04-18
This vitamin is essential for the production of collagen and is not synthesized in the body collagen is an important component of the skin that gives the tissues their elasticity vitamin C is also an important antioxidant, and it is useful in neutralizing free radicals.
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Join date : 2011-07-11
Vitamin C enhances skin tone and helps reduce the appearance of age spots; it also boosts the synthesis of collagen and elastin to help restore elasticity. Gold Flash Firming Serum has vitamin C.
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