Improving Skin Elasticity With Vitamins

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Improving Skin Elasticity With Vitamins

Post  essentialoils on Wed Apr 06, 2011 9:37 pm

Vitamins that improve texture of skin have a specific mode of working and bringing about the desired effects. They can either be supplemented in the diet or you can take them externally, if the condition is beyond repair with natural ingredients. The skin tone is improved since they provide complete internal nourishment by regenerating new cells and increasing production of oils. Here's the list of vitamins that produce wonder effects on skin.

-Vitamin E is the primary vitamin that revitalizes skin, making it soft and supple. Foods rich in vitamin E are almonds, walnut, peanuts, olive, etc. They act as antioxidants and aid in eliminating free radicals from inside. You will find that creams and lotions are enriched with vitamin E since it's useful for aging skin. You can also use vitamin E capsules for moisturizing your skin. The maximum dosage recommended is 400 IU per day.
Presence of vitamin E inside body increases production of vitamin A, which is also a skin toning agent. It has antioxidant properties that retards aging of skin, keeping it elastic for a longer period of time. However, you should be careful regarding the dosage because vitamin A toxicity is harmful for body. Foods rich in vitamin A are carrot, spinach, kale, turnip, parsley, etc. Not only does your skin regain its elasticity but it also becomes resistant to a large number of skin diseases.

-One of the most effective vitamins to improve skin elasticity is vitamin K. It's used as an effective treatment for healing psuedoxanthoma elasticum, wherein the skin tends to age and slag prematurely. The three types of vitamins known as vitamin K1, K2 and K3 help in regulation of blood flow, that further provides complete internal skin nourishment Vitamin K, apart from boosting up elasticity of skin, also aids in healing wrinkles, imperfections and 'spider webs' on skin. Green vegetables, soy beans, lentils, spinach, cabbage, chicken, egg yolk, etc., contain vitamin K. You can even use medicated creams for improving the texture of your skin.

-Vitamin C is abundantly available in natural sources. It's an excellent detoxifying agent, capable of flushing out toxins and free radicals from the body, thereby retaining elasticity of skin. It enhances production of collagen and formation of new tissues. All these processes are necessary for lasting tautness in skin. Vitamin C occurs largely in citrus fruits like oranges, lemons, grapes, grapefruits, berries, etc. They are also rich in fiber, essential for the good health of your skin. Eat as much as possible to keep your skin elastic.

-Vitamin B, better known as vitamin B complex, is a wonderful skin vitamin vital for retention of moisture in skin. Creams containing vitamin B complex and lipophilic molecules keep you looking youthful. Oral supplements of vitamin B are also administered for skin treatment. Niacinamide, a byproduct of vitamin B, also provides effective treatment for skin health complications. It's also used for curing other kinds of age related skin problems like hyper pigmentation, stretch marks, wrinkles, etc. Natural sources of vitamin B are whole grain products, eggs, milk, brown rice, legumes, cereals, potatoes, etc.

That was a complete guide to vitamins necessary for skin.
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Re: Improving Skin Elasticity With Vitamins

Post  jadamiranda on Tue Aug 23, 2011 8:40 am

Vitamins A, C, and E are three of the most important vitamins that our skin need. Aside from vitamins, minerals also play an essential part in keeping our skin healthy and glowing. That's why I prefer mineral skin care. Minerals work best when applied on the skin directly.

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